The Benefit of Spoon Cabbage

Vitamin and Good thing about Spoon Cabbage

Spoon cabbage is extensively utilized in Chinese language stir fry dishes and soup primarily based dishes like noodle soup. The diet elements of spoon cabbage is de facto nice. It has vitamin A, vitamin C, Vitamin Bs, iron, zinc, and lot of dietary fiber which helps to replenish our abdomen and has a cleaning impact too.

The well being advantages by taking spoon cabbage are many like: most cancers prevention, forestall constipation, ease anemia drawback, forestall flu assault, and beautify pores and skin. Often it’s appropriate for all individuals to eat, nevertheless for those who have week digestion drawback, they should keep away from taking it, because the excessive dietary fiber might want to digest properly.

Listed here are some ideas for getting the recent and good spoon cabbage, ideas in find out how to preserve it for lasting longer and the tactic to wash it earlier than use in cooking.

Choice ideas:

So when buying spoon cabbage, it’s essential choose the smaller one in dimension, full leaves with none damaged leaves, the inexperienced shade of the vegetable must be vivid in shade, vivid, vigorous and the stem, leaves must be agency and really feel full, these are the great ones.

Storing ideas:

As soon as you acquire it again from market, if you’re not utilizing it and would possibly must left it over for 1 to 2 days earlier than utilizing it, one of the simplest ways to maintain it’s by utilizing a moist newspaper to wrap the greens round properly and put right into a plastic bag. Hold it stand nonetheless within the fridge beneath the vegetable storage compartment. Once more the nutrient will misplaced in couple of days, so it’s advisable to eat it recent and the earlier the higher.

Washing ideas:

In case you are able to prepare dinner the vegetable, all it’s essential do is slicing away the basis a part of the vegetable, soak the entire vegetable in water for about 5 minutes, let the pesticide on the leaves floor to dissolve within the water. Then rinse it for a minute and wash completely particularly the basis facet because it normally will accumulate some soil there. As soon as these steps are accomplished, it’s prepared for cooking.

Fast recipe on stir fry mushroom with spoon cabbage for vegan:


1. 300 gram Spoon Cabbage

2. 2 items of Dried Mushroom

3. 1 tablespoon of Minced Garlic

4. 1 small cup of Rice Wine

5. 1 teaspoon of Salt

6. Half teaspoon of Pepper powder

7. 2 tablespoon of Water


1. Wash the dried mushroom completely and soak in scorching water till it’s smooth, minimize into skinny slices.

2. Wash the spoon cabbage completely, minimize into small sections.

3. Warmth up frying pan with some oil, put within the mince garlic and salt, fry till golden in shade.

4. Put within the mushroom slices and fry for 2-Three minutes.

5. Put within the vegetable, all elements and stir fry with excessive warmth/flames collectively for about 3-5 minutes.

6. As soon as the spoon cabbage is soften, take away from warmth and serve on the plate.

Have enjoyable cooking and go vegan!

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