Nine Simple Tricks to Protect Yourself From Chlorine

Whereas some took a flowery to dancing, health, cardio and all different sports activities, I’ve all the time been drawn to the waters. If not for that knack for self-preservation, I may have taken to browsing. I simply love the scent of chlorine and the serenity that surrounds a pool once you’re about to dive in and race backwards and forwards. For me, it needed to be swimming or nothing. From way back to I can keep in mind, I’ve all the time been that child prepared to leap into these speedos and dive into the pool. My mother and father hoped puberty would rescue me from my insanity, however I used to be actually in love with this lovely sport and nothing may change that.

For a very long time, I dived into the pool fully oblivious of the risks lurking within the water. Chlorine. I really got here to love the scent and I fully ignored the dangers it poses to my well being and to the well being of so many swimmers.

However is it actually smart to disregard these dangers?


For all its virtues, such because the sanitation that it brings to the water, even with all of the our bodies and all unsanitary parts that they bring about to it, chlorine additionally exposes us to potential hurt. When chlorine comes into contact with natural supplies, akin to urine and sweat, it types a extremely harmful compound referred to as chloramine. Current researches point out that this chemical is answerable for a lot of well being points, fairly frequent amongst swimmers and pool employees.

What sort of well being hazards am I speaking about? Properly, they’re fairly a couple of.

1. Pores and skin Rushes, Itches and Even Eczema and Cancers

Whereas the much less critical results of chloramine and different harmful compounds are pores and skin dryness, rushes and eczema, the research carried out by the Heart for Analysis in Environmental Epidemiology in Barcelona point out that extreme publicity to chlorinated water additionally causes an increase in blood markers which have been related to most cancers.

2. Ocular Infections

One of the crucial frequent and apparent impact of chlorine is the irritation it topics our eyes to. Most individuals go away chlorinated swimming pools red-eyed. As a matter of reality, greater than one-third of the chlorinated swimming pool associated defects are these associated to eyes.

3. Hair Injury

The Pacific Heart for Well being mentioned that chlorine may very well destroy much-needed proteins in our our bodies. As a facet impact, our hair can turn into unmanageable and color-treated hair may be fully ruined. Sadly, I’ve been an unaware take a look at topic of this idea, and yeah, it is fairly correct…

4. Reproductive problems

Whereas virtually water-proof, the pores and skin can take up a number of chemical compounds from the water, together with a number of the harmful compounds of chlorine. These chemical compounds move by to small blood vessels and tissues and have been linked to replica points, in addition to potential start defects.

5. Respiratory Ailments

These are particularly frequent when chlorinated swimming pools are indoors. The poisonous gases surrounding the swimming pool could cause extreme harm to lungs, which can result in respiratory issues and even bronchial asthma. Though these poisonous gases may be dangerous at any age, they pose the next threat to seniors and youngsters.

Asthmatic swimmers are uncovered to an elevated threat when swimming in closed environments, however even those that by no means had bronchial asthma could develop a few of its signs.

6. Different Alleged Issues

Preliminary research carried out in European analysis services appear to point that chlorine and its extra harmful by-products might also trigger epiglottis, cardiovascular defects, liver & kidney most cancers, in addition to neurological dysfunctions, amongst others.

Nonetheless, the outcomes of those research are but incipient and it might take some time to achieve a closing conclusion.


After discovering out how harmful chlorine is, I puzzled this myself. The straightforward reply is that chlorine ticks all of the packing containers. It retains the pool virtually 100% sterile by eliminating the micro organism that’s introduced into the water. It additionally offers with the difficulty of algae build-up, which is fairly frequent in water. Its oxidation impact additionally ensures that natural particles does not gather within the pool. Chlorine can also be a really low-cost chemical.


Did I scare you already? I actually hope not, as a result of there are easy methods to safeguard your self.

Let’s check out them!

1. Swim Outdoor.

Firstly, you must all the time just be sure you keep away from swimming in chlorinated indoor swimming pools. That is very hazardous, because the poisonous gases related to chlorine could trigger you critical respiratory issues, akin to bronchial asthma. Every time doable, swim outdoor, the place a lot of the poisonous gases are eradicated within the air.

2. Hydrate Your self

When going to swim in chlorinated water, all the time just be sure you’re sufficiently hydrated. This may be completed by consuming non-chlorinated, filtered water earlier than going swimming. This manner your eyes will hold their moisture and can be capable to produce the tears essential to reject micro organism and poisonous chemical compounds.

3. Bathe Earlier than Swimming

As I already talked about, chlorine in itself is not essentially dangerous, however when it reacts with ammonia from sweat it types a reasonably hazardous by-product referred to as chloramine. Showering earlier than swimming will take away the sweat and can stop the formation of chloramine in your pores and skin.

Some people say that even the sunshine quantities of chlorine in our every day showers could hurt the pores and skin and hair of a daily swimmer. Should you’re involved about this chance, you’ll be able to go the additional mile and set up a bathe filter to take away most of those chemical compounds.

Furthermore, getting your hair moist will make it tougher for chlorinated water to work its method and harm it.

4. Bathe After Swimming

Do not permit chlorine to remain in your pores and skin for extended intervals after you have got completed swimming. Ensure you bathe after swimming, to take away all traces of chlorine.

Please word {that a} easy bathe will not take away chlorine as effectively as a vitamin C bathe, which is believed to take away as much as 99% of each chlorine and chloramine.

5. Keep away from Chlorinated Swimming pools

Yeah, I do know it is a tough one, since chlorine stays a broadly used chemical in a lot of the public swimming pools.

Nonetheless, when you have got a alternative, select to swim in open water or in swimming pools disinfected by different means, akin to ozonators and ionizers.

6. Breathe Recent Air

All the time give your self time to clear your airways by exposing your self to recent air after being uncovered to chlorine. Do not simply go away the pool and confine your self to the home. Take time to only breathe.

7. Use Moisturizing Lotions

There are numerous waterproof solar lotions and lotions that can be utilized to stop your pores and skin being broken as a consequence of overexposure to chlorine.

Topical vitamin C lotions have been discovered to be very environment friendly in neutralizing chlorine.

Additionally, right here yow will discover directions on how one can make your individual cream or lotion that gives a de-chlorinating impact. The substances are quite common, so it ought to be a simple one to make.

8. Purchase a Swim Cap to Defend Your Hair

This may occasionally not sound as a lot, however utilizing a swim cap can and can defend your hair from irreparable breakage. I had this downside myself and consider me, it is not fairly. I’ve all the time been a really cussed baby and I fully hated swim caps, as they all the time appeared to harm my ears. Even so, after being pressured to make use of all kind of oils to restore my hair, I grudgingly began to make use of them.

So, my recommendation is to put on a cap that’s comfortable sufficient to remain in your head, however not so tight that you just get painful ears or complications.

9. Purchase Swim Goggles to Defend Your Eyes

A pair of swim goggles ought to be the one accent that is all the time in your backpack once you go swimming. It does not even matter whether or not the water is chlorinated or not, as chlorine is not the one substance that may harm your eyes. Actually, each time you open your eyes underwater you threat to annoy them and even to catch an an infection.

As an added bonus, goggles will let you see clearly underwater and keep away from undesirable accidents and bumps.

For detailed data on how to decide on an ideal pair of goggles relying in your preferences and wishes, you’ll be able to obtain our detailed eBook on this topic from our web site. Whether or not or not the results of chlorine outweigh its advantages shall be left to opinion. What’s factual is that you just and I ought to care for ourselves. If nobody will, we ought to guard our personal well being.

Catherine Spencer



Swiminent is a enterprise that began with two siblings who had a ardour for swimming. This very ardour led them to create their very own line of swim goggles, famend for his or her snug match, now branded because the Vipers. For extra details about Swiminent and the Vipers, simply go to their web site at

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