Meditating With the Dalai Lama

I’ve received spirit and the Dalai Lama to thank for guiding me again to meditation. And a impolite driver that lower me off whereas I used to be driving round, attempting to get the substances I wanted for a particular dinner for my husband and me. A silver Lexus shot out of 1 lane and zoomed right into a shoebox-sized house between my automotive and the one earlier than me. I jammed the brake, gritted my enamel, then thought, I’ll present that (insert your favorite phrase right here) driver! However simply earlier than placing my foot to the fuel pedal, a voice in my head mentioned three very sensible phrases:

Do no hurt.

I took a deep, calming breath and watched the Lexus zoom from one lane to a different. Folks should not drive like that, I assumed, then realized: However what can I do about it? Simply hold myself secure, I assume. So I drove house fastidiously, made myself a cup of tea, then sat on the sofa and selected a ebook from the stack I would put apart to learn over the vacations.

The ebook I picked was the Dalai Lama’s Easy methods to Follow: The Option to a Significant Life.

What leapt out from these pages was His Holiness’ credo: “Do No Hurt.” Wow, I assumed. An hour in the past, my blood had been boiling. One thing in me must shift, I assumed. Driving was driving me loopy. After which I heard, Do no hurt…

That is once I realized I hadn’t taken the time to take a seat nonetheless in awhile. How lengthy had it been since I final meditated? I wanted to reconnect with my spirit. So I went into my workplace, turned the lights low, placed on some quiet music, mentioned a prayer, sat again and closed my eyes.

My intention was to expertise the phrases “Do no hurt.” I sat quietly for about 20 minutes, and the identical time the subsequent day, and the subsequent. The primary couple occasions again to my observe, I noticed a clean display screen, like I used to be sitting in a darkened film theatre. Maybe I used to be watching the within of my eyelids. However that was superb. I had no expectations. I figured I used to be getting what I wanted. A ticket to Relaxville.

Then one afternoon I meditated with the clean display screen, when in my thoughts’s ear, I heard “I’m right here!” And one after the other, my 4 guides telepathically informed me their names and talked to me:

AHMED is a brown-skinned, bearded man sporting a sultan’s cap. His goal is to assist me perceive totally different cultures. I am going to educate you to see that ‘All is one,’ he mentioned.

LAGSHMI is an East Indian lady crammed with Mom Earth vitality. Her goal is to show compassion and love in my message work, and in my on a regular basis life.

RULMI is a Maori warrior, a stocky man with wavy, thick black hair. His face is painted with tribal symbols. He’s fierce, but quiet, and his intense eyes are at all times watchful.

The ASCENDED MASTER did not give me his identify, however he is a excessive religious chief who’s had an intense human expertise. He is behind me for assist, and leads me to books that can assist my soul development.

I thanked every of those spirit guides for touching in with me, then got here out of my meditation. Assembly them stuffed me with nice happiness and peace, and I promised myself to do my greatest to proceed my meditation observe.

And, who is aware of? Maybe, down the street, I am going to uncover my guides have modified, as a result of I am going to have put into observe the teachings Ahmed, Lagshmi and Rulmi gave me to be taught. And if a silver Lexus ought to leap out at me from visitors – I am going to say a fast prayer, keep in mind to do no hurt and hope that hurried fellow finds peace.

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