High School Wrestling: The Ten Commandments of Wrestling

I’ve thought-about ten ideas that may show you how to grow to be a greater wrestler. Maybe you’ve got heard of the Bible and the Ten Commandments. Effectively, listed here are my Ten Commandments of Wrestling

1. I’m wrestling. You shall haven’t any different sports activities earlier than me.

  • I do know a few of you take part in different sports activities and that is nice. Perhaps you even desire a few of your different sports activities to wrestling. What I’m implying is that wrestling must be a precedence if you wish to be actually good at it. In the event you can dedicate a while through the summer time to wrestling and conditioning, it should show you how to tremendously. In the event you play baseball through the summer time and play soccer or run cross-country within the fall, I believe that is fantastic. Nonetheless, when you additionally wrestle, then do what you’ll be able to to get well from soccer season or cross-country and provides 100% of your consideration to wrestling season when the time comes. Do not merely wrestle for 3 months out of the yr and neglect wrestling fully through the different 9 months of the yr.

2. You shall haven’t any infallible idols or deep-seated beliefs concerning wrestling.

  • In case you have plenty of destructive ingrained beliefs pertaining to your wrestling means or your skills to attain you are wrestling objectives, it is advisable to look at these beliefs. You could assume you aren’t gifted sufficient. You could assume that nice conditioning cannot overcome a scarcity of expertise. Nonetheless, arduous work, conditioning, and enormous quantities of time spent drilling could make an enormous distinction. Beliefs are vital, however watch out. In the event you consider that you are able to do a single leg takedown towards each wrestler you meet, you could be incorrect. You could have to be able to attempt a special transfer. As well as, it is fantastic to have position fashions and wrestlers you look as much as. Nonetheless, you must develop your personal fashion. John Smith can do nice low singles, however I by no means may. I can admire John Smith and be taught from him, but in addition be open to different strategies and concepts.

3. You shall not wrestle in useless.

  • Do not make an idle try to achieve success within the sport of wrestling. Method your wrestling with a critical angle. Set objectives and work arduous. Do not deal with wrestling as a trivial, insignificant a part of your life. Work arduous and with function and you will notice worthwhile outcomes. Wrestle and practice with the intent of being the most effective wrestler you will be.

4. Keep in mind wrestling apply, to maintain it sacred.

  • In your endeavors to excel within the sport of wrestling, nothing is extra vital than expertise coaching. What good is power and endurance if you do not know any wrestling strikes? Drilling strikes repeatedly is extraordinarily vital. You want to apply strikes repeatedly in order that they grow to be second nature. Do not skip apply except you might be sick or injured. Benefit from apply. Follow is the time attempt new strikes and discover out what works for you. Make training your expertise a precedence and you’ll discover success in competitors.

5. Honor your coach and your teammates.

  • Your coach is an important asset. You may be taught a lot from him. Present him the respect he deserves even when you do not all the time benefit from the arduous work he makes you do. Ask him for steerage if you want it. Look to him for recommendation. Encourage your teammates in apply and in competitors. Be position mannequin to youthful wrestlers. All the time be honorable and act with dignity.

6. You shall not commit poor sportsmanship.

  • You could lose matches at instances. You could assume the referee made a foul name. Maybe you made a silly mistake and misplaced the match on the final second. You continue to shake your opponent’s hand and act like a person. You do not whine or act disrespectful. It is okay to be offended if you lose. However, you continue to present respect and shake fingers. You respect the wrestlers from different colleges which are additionally working arduous to grow to be the most effective that they are often. In the event you lose a match, you then look at what went incorrect and also you be taught from it. You all the time keep your dignity and composure. Do not embarrass your group or your self by being a sore loser.

7. You shall not be neglectful of your conditioning.

  • Expertise is vital within the sport of wrestling. In case you have excellent approach, you could win many matches. Nonetheless, technical ability is not every part. Conditioning is extraordinarily vital. When two equally gifted wrestlers meet, the higher conditioned athlete will in all probability win.

8. You shall not enter a match unprepared.

  • You want to have a technique earlier than you step onto the mat. Have you learnt what strikes you propose to make use of? Have you ever practiced for a number of hypothetical conditions that will come up throughout a match? Are you nicely conditioned? Discuss positively to your self earlier than a match and visualize the strikes you’ll use. You want to be centered on profitable that match and nothing else.

9. You shall not let a loss move with out studying a lesson from it.

  • Dropping a match is irritating and unhappy at instances. Typically shedding could make you actually offended. Nonetheless, do not forget that a loss can be a time to be taught. Dan Gable misplaced the final match of his school profession. However, he discovered from that loss and went on to grow to be a world and Olympic champion. He additionally grew to become one of the crucial profitable school wrestling coaches of all time. After a loss, think about what you probably did incorrect and work to right it. Maybe it is advisable to drill a sure transfer extra. Or, maybe it is advisable to put extra emphasis in your conditioning.

10. You shall not covet one other’s expertise and bemoan the truth that you’ve got much less.

  • “Onerous work beats expertise, when expertise would not work arduous,” states Tim Notke. Expertise helps, however expertise just isn’t every part. Each wrestler has some expertise. Some have extra and a few have much less. You may all the time enhance your expertise. Drill a single leg takedown 1000’s of instances and you’re going to get higher at it. Having position fashions to look as much as is an effective factor. I love Dan Gable, Tom Manufacturers, John Smith, and lots of different wrestlers. I can be taught from them, however I have to develop my very own fashion and discover out what works for me. I could make up for having much less expertise by drilling, conditioning, and dedication. Many wrestlers with common wrestling expertise have grow to be champions as a result of they’d the fervour to be the most effective. They labored arduous and put within the effort. Dan gable states, “The first interval is gained by the most effective technician. The 2nd interval is gained by the child in the most effective form. The third interval is gained by the child with the most important coronary heart.”

I hope that the ten ideas outlined above might help you grow to be a greater wrestler. Many components can decide how profitable a wrestler can grow to be. I hope you’ve got just a few extra concepts that can assist you in your quest to grow to be an incredible wrestler.

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