Ethnomedicine/Home Remedies/W – Z – Wikibooks, open books for an open world

Vinegar infused with oregano

Valerian Root[edit]

Valerian is a perennial herb with a powerful, fetid, odor. Its root (mostly administered within the type of a tincture) has makes use of as a therapy for cramps or painful durations, therapy for migraines, in addition to a sleep assist. It acts as a sedative for most individuals, however for a really small proportion of people it may well act as a really highly effective stimulant.

Vanilla Extract is a pure treatment that may assist each toothaches and burns. The elements together with the refined alcohol content material within the extract assist to cease the ache nearly instantly. For toothaches that aren’t that bothersome, put some actual vanilla extract on a cotton ball or Q-tip and place it straight on the hurting tooth. For very dangerous toothaches (i.e.: ones that trigger you to look sleep or you’ll be able to’t eat or drink) swish round a tablespoon or two of actual vanilla extract on the facet of your mouth that hurts. It undoubtedly received’t style good, however it’s going to numb the tooth fully. To sooth burns, dip a Q-tip in some pure vanilla extract and dab it straight onto a cooking burn. This helps to maintain it from blistering. Though in each circumstances these present fast outcomes, it’s in no way a “treatment” for an aching tooth. In case your tooth is contaminated within the gums or roots this methodology might numb the ache to the purpose the place the seriousness of the toothache is neglected. When utilizing this methodology it’s necessary to be cautious and phone a dentist.

Vapor Bowl[edit]

This home-method is utilized in Western society to treatment a critical cough ensuing from congestion of the windpipe and throat this observe causes the particular person to expectorate mucus materials that blocks airflow and causes cough and irritation. A pot ought to be full of water and dropped at a boil. As soon as boiling, add a splash of salt or baking soda. Take off of the warmth supply and let the boil subside in order to not burn the face. As soon as simmering, place the bothered particular person’s head over the bowl and canopy with a towel massive sufficient to type a tent over the bowl. The particular person then takes deep breaths of the vapor coming off of the bowl till it turns into tough to breathe or a cough is induced. Repeat till a cough is induced and the particular person ought to hack out the entire materials which had obstructed air move. Whereas considerably disagreeable at occasions, this methodology is sort of efficient at relieving discomfort and rushing the therapeutic course of. See Decongestion

Vapor socks[edit]

Having a stuffed up nostril could make if very laborious to sleep at night time. A plugged up nostril makes it laborious to speak, can result in plugged up ears, and makes life uncomfortable generally. There have been many strategies for clearing up plugged up noses up to now however most have a excessive failure charge. Nevertheless, with somewhat vicks vapor rub and a pleasant pair of free socks, stuffed up noses may be cleared up inside a pair minutes.

What is required is a) vicks vapor rub which may be present in nearly any drug or grocery retailer, b)socks which might be free sufficient to let the vapors rise, c) pajama pants and d)a snug mattress to sleep in. The very best half about this treatment is that it’s easy, fast, and works whereas the particular person is asleep. This methodology can be utilized as many nights as obligatory and the one unwanted effects are the odor of the vapor rub and the necessity to wash the socks afterwards. Vicks Vapor Rub is generally used on the chest or within the nostril to open up nasal passages however utilizing it on the ft has its benefits.

Listed below are the steps for Vapor socks. When about to get in mattress, apply a layer of Vicks Vapor rub all around the backside of the ft. The layer wants to completely cowl the underside of the ft nevertheless it doesn’t have to be thick. Then placed on a pair of free socks, ensuring that the legs of the pajama pants cowl the socks. This enables the vapors from the rub to journey up the pant leg, beneath the shirt and up out into the nostril the place it opens up the nasal passages and permits for air move. This retains the particular person from having to place rub on their chest or of their nostril the place the vicks rub can generally be too robust or dry out the throat. The vapors rise all night time lengthy or till the rub wears off on the ft. That is handy for the reason that particular person utilizing it doesn’t must do something, simply sleep away and get a very good nights sleep.


Have issues with cracked ft or fingers? Nicely, vaseline is an easy residence treatment for this specific drawback! Merely rub some vaseline on one’s fingers and ft earlier than going to mattress, placing outdated socks over ft and gloves over fingers. The following morning, one ought to get up with tender fingers and ft. This ought to be performed as wanted.

Vicks VapoRub[edit]

Vicks VaboRub is used to deal with coughs and customary chilly, and nasal congestion. If utilized to sore muscular tissues and joints, it may well additionally quickly relieve minor aches and pains. This preparation may be rubbed on the chest to allow inhalation of the vapour, or added to sizzling water and the steam inhaled. Its motion when added to a steam inhalation primarily outcomes from the nice and cozy moisture which liquefies and loosens mucus, permitting more practical clearance of the airways. Not one particular tradition group is related to VapoRub, however the firm that manufactures it, Procter & Gamble, is an outdated American firm which is also the maker of DayQuil and NyQuil merchandise.

The 4 lively elements on this preparation, levomenthol, eucalyptus oil, turpentine oil and camphor, have been used historically as inhalations for his or her decongestant impact and soothing aroma. Levomenthol has gentle native anaesthetic, cooling and decongestant properties and is usually included in cough and chilly treatments to behave as a decongestant. It’s not absolutely understood the way it produces its impact.

For adults and youngsters over two years, rub a thick layer on chest and throat or rub on aching muscular tissues, if wanted, cowl with a heat, dry material. Repeat this as much as 3 times per 24 hours. Vicks VapoRub is reportedly to haven’t any unwanted effects and has been extensively used for a few years with out poor consequence.

Western society Vicks Vaporub is used primarily to alleviate congestion, however curiously can be used to treatment toenail Fungal Infections. When utilized generously over the an infection a couple of times every day the Vicks regularly penetrates and softens the nail, and this over time will permit for elimination of broken parts of the nail because the nail grows ahead. This software can fluctuate from individual to individual, with some circumstances resolving in a matter of weeks, to different circumstances which will take months to treatment. There are not any unwanted effects from utilizing Vicks on for toenail fugus therapy, solely methol smelling toes. Vicks isn’t related to one tradition, however its use as a toenail fugus treatment has been traced primarily to Western Tradition.


Within the occasion of sunburn, a little or no recognized treatment is vinegar. Pour vinegar on a cotton ball and gently dab onto the floor of the bothered space. Use vinegar as quickly as burning is noticeable; nevertheless don’t use on 2nd or third diploma burns. Within the case of a extra critical burn contact an area doctor. Vinegar can be utilized as a therapy for so long as the burn persists, however it’s most affective if used inside 2 days of the preliminary burn. Vinegar has been utilized in American households for the previous a long time to deal with sunburns.

Pure natural lotions akin to these made by Burt’s Bees may assist sooth burned areas. Gentle lotions akin to “A & D” which include lanolin may assist sooth and defend burned, delicate areas. Making use of a suppose layer of Noxima will even assist sooth the burn.

When added to a sizzling tub, vinegar may assist deal with “worms” or different anal-inhabiting bugs/infections. Undoubtedly ask your physician earlier than making an attempt this, nevertheless, for it’s not for each case.

Native governments place bottles on many Australian tropical seashores for use as first assist for jellyfish stings.

Vinegar and Cayenne Pepper[edit]

An individual’s use of speech is without doubt one of the most necessary points to on a regular basis life in our society and with out it easy duties can turn into very tough. The standard residence treatments to restore a strained voice may end up in just a few days relaxation from speaking or ingesting a heat liquid like tea with some lemon and honey. Nevertheless, there’s one other answer which will achieve bringing again your voice very quickly. Take a small glass and fill it with roughly ½ a cup of normal vinegar and blend in ½ a teaspoon of cayenne pepper a tablespoon of heat water and a pinch of salt. Stir the combination in order that the pepper flakes and all the opposite elements are evenly dispersed within the vinegar and gargle half of the combination for about 10–15 seconds. Spit the Combination out and repeat till the glass is empty. Repeat this course of a couple of times a day. Usually the voice ought to start to return inside a day. The dangers concerned on this therapy deal particularly with style preferences. This observe has been used for the reason that Civil struggle the place troopers used cayenne pepper to treatment many illnesses.

Vinegar and Sugar[edit]

There are numerous theories on the right way to treatment hiccups. Hiccups happen when the diaphragm, which is used when respiration, begins to contract uncontrollably. One of many stranger strategies of hiccup curing is utilizing a spoonful of sugar with just a few drops of vinegar on it. After consuming this, the hiccups go away.

Vinegar and Water Combination[edit]

Vinegar infused with oregano

Have Dandruff issues? You aren’t alone. Dandruff is a typical drawback inflicting 97% of People to undergo from dandruff at a while. One out of each two individuals on the earth has issues with dandruff. The widespread routine to deal with dandruff is to make use of anti-dandruff shampoos. However, what many individuals have no idea is that you need to use easy and efficient residence treatments to deal with this drawback.

Among the best treatments consists of the making use of a combination of vinegar and water on the scalp. Make a combination of two teaspoons of vinegar and 6 teaspoons of water and apply it on the scalp earlier than you go to mattress. Wrap a towel across the head and preserve within the combination for the entire night time. Rinse your head within the morning with vinegar water once more. In case you proceed to deal with your hair with this treatment for just a few months, it’s going to forestall your drawback dandruff.

White Vinegar[edit]

Athletes foot is a typical sickness that happens amongst lively folks in sports activities. Athletes Foot is a foot an infection that’s fungus rising on lifeless pores and skin cells. For essentially the most half is seen across the toes and causes irritation that may result in itching, irritation and blisters.

What causes this sickness is moist and damp circumstances which might be appropriate for fungus to develop. These are locations akin to loos, swimming swimming pools, and showers. It’s also doable to be contaminated by your pets as a result of they carry the fungus of their fur. You may get this sickness by way of sharing socks with a good friend.

To resolve this you should first put together an answer with water and white vinegar. One a part of the white vinegar to 4 elements of water. You have to soak your foot (or ft) for 20–30 minutes twice a day. Rub some baking soda in between your toes and rinse your ft after fifteen minutes have handed. Afterwards rub tea tree oil between your toes as a result of it has antifungal properties. To assist with the itching you’ll want to soak your ft in antiseptic mouthwash (Listerine) and/or corn starch. When your toes are dry, unfold some corn starch on them.

Vitamin C[edit]

Vitamin C is a well-known vitamin that’s important to fundamental human wants. Generally known as Ascorbic Acid, Vitamin C is critical for human progress and growth. Vitamin C is crucial for the therapeutic of cuts and sores, and the upkeep of cartilage, bones, and tooth. The human physique, in contrast to different animals, doesn’t produce its personal Vitamin C. It ought to be taken every day. Vegetables and fruit are excessive in Vitamin C in addition to different important nutritional vitamins. Citrus fruits and juices, tomatoes, and leafy greens are glorious sources of Vitamin C. You can too get your every day consumption by type of a vitamin or tablet. Vitamin C is crucial for wholesome hair, pores and skin, and tooth. Most significantly it helps to maintain you wholesome.
Vitamin C is usually used as treatment for the widespread chilly. It’s usually taken within the type of a tablet, or in consuming meals which might be wealthy in vitamin C akin to citrus fruits and broccoli. It has been assumed that if an individual takes numerous this vitamin, the immune system will construct up and struggle colds extra proficiently. Based on Vitamin C and the Frequent Chilly (Linus Pauling, 1970), a really helpful dose as soon as an individual has a chilly is 500 to 1000 mg each hour for a number of hours. Though this treatment was extensively fashionable, and nonetheless is for some folks, scientific analysis has proven that vitamin C doesn’t have a big impact on both the depth or the length of the chilly.

Vitamin E[edit]

Irrespective of how a scar is created, by a sizzling range, damaged glass, or a surgeon’s knife, they’re usually inconvenient, embarrassing, or just unattractive. These marks on the pores and skin are additionally often accepted


When washed over a minor jellyfish sting, vodka (low-cost or costly) may be simply as efficient as antihistamines at neutralizing the venom. This methodology was popularized by the tv present Mythbusters. In a side-by facet comparability the vodka a minimum of matched the consequences of a industrial antihistamine spray, based on their courageous check topic. When experiencing extreme reactions to a sting, extra highly effective medicines ought to be sought out.

Heat Compress[edit]

A heat compress straight utilized to your eye is the easiest way to deal with pink eye at residence in the course of the 7 to 10 days that it sometimes takes to clear up by itself. The nice and cozy compress is the popular strategy of Western cultures when treating pink eye as a result of it relieves ache and discomfort whereas additionally moisturizing the attention.

Heat Milk[edit]

Heat milk is usually used within the western tradition to lull one into sleep. Heat milk accommodates two substances which might be recognized to be associated to sleep and drowsiness. The hormone melatonin and the amino acid tryptophan. The quantity of those two substances in a glass of heat milk may be very small, nevertheless, many consider it has a psychological impact on the thoughts that brings drowsiness to the patron.


Heat Washcloth In Cup[edit]

When affected by an ear ache, it may be very soothing to place a moist washcloth or paper towel that has been heated within the microwave into a reasonably small cup, after which maintain that cup as much as the ear that’s aching, in such a method that the heat and steam are trapped between the cup and your ear. This treatment is usually utilized in Western cultures.

Water is so widespread that it’s usually neglected. It has been right here longer than any of us and is without doubt one of the largest pure assets on this earth. By ingesting water we’re offering our our bodies with hydration and pure anti-oxidants which will assist our our bodies construct up our immune system.
Water can be very wholesome for our our bodies as a result of it quenches the thirst with out giving us the additional energy, sugars and sodium’s that we don’t essentially want.
Water can be used as a option to forestall the physique from acquiring a hangover from an evening of ingesting an excessive amount of alcohol. By ingesting alcohol you’re dehydrating your physique and utilizing up your amino acids. If in the course of the night time of ingesting and partying you add ingesting water with ingesting alcohol it’s doable to forestall the severity of the hangover chances are you’ll obtain the following morning. That is principally triggered due to the quantities of water being consumed in addition to alcohol, the physique must clear the tubes which eliminates many toxins which will trigger hangovers. On the plus facet it won’t cut back how drunk you will get and can solely re-hydrate the elements of your physique that had been dehydrated by how a lot alcohol had been consumed.

Water-Pencil Trick[edit]

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One treatment for curing the hiccups is the Water-Pencil Trick. When an individual contracts a light to extreme case of the hiccups, they need to resort to this trick as a way to alleviate their signs shortly and fully. The Water-Pencil Trick ought to be used on the first indicators of oncoming hiccups as a way to forestall bodily discomfort of the throat and abdomen.

As hiccups start to happen, an individual ought to shortly find a cup, a supply of ingesting water, and a picket pencil. If a picket pencil is unavailable, a mechanical pencil or pen will suffice. The particular person ought to fill the cup with water – the extra the cup is crammed, the higher the trick will work. They need to than place the pencil of their mouth in order that the pencil is parallel to the bottom, with the eraser protruding of the mouth on one facet and the purpose protruding on the opposite. The particular person should chew down on the pencil firmly, ideally with their again tooth. After the pencil is securely in place, the particular person ought to begin to drink all the cup of water with the pencil nonetheless of their mouth. This course of may be messy. So, it’s higher if one is ready to drink their water over a sink or a trash can.

Consuming an entire cup of water whereas holding a pencil in a single’s mouth not solely focuses one’s focus on one thing aside from the undesired hiccups, nevertheless it additionally helps to control one’s respiration. When the method is full, the hiccups ought to be fully gone. If hiccups persist, one should repeat the method till the specified have an effect on is achieved. The origins of this treatment are unknown.


The ingestion of wheat grass began within the 1930s within the western world and has more and more been believed as a wholesome measure to forestall illness. Wheatgrass is a inexperienced, grass-like plant associated to wheat. It’s most frequently served within the liquid type, by crushing recent leaf buds.

Some consider that it heals digestive issues, most cancers, menopausal signs, diabetes, and coronary heart illness, and in addition detoxifies the bloodstream, though none of this stuff have been confirmed. Probably the most fashionable claims of wheatgrass a supporter is {that a} 30ml shot of wheat grass has the identical dietary worth as a kilogram of greens. Customers often take a 2-4oz shot of wheat grass one or two occasions per day, though many ingest it extra usually. Excessive dosages might result in nausea, however no long run well being penalties have been discovered.


The flu is a contagious respiratory sickness attributable to influenza viruses. There are numerous totally different indicators of the flu, amongst them are fever, myalgia, headache, malaise, nonproductive cough, sore throat, and rhinitis.

Flu viruses unfold primarily from individual to individual by way of coughing or sneezing of individuals with influenza. Generally folks might turn into contaminated by touching one thing with flu viruses on it after which touching their mouth or nostril.

On the first trace of chilly or flu, put together a sizzling mug of oatmeal made with honey and milk or cream. Add 1 jigger of whiskey. Take it at bedtime. Make sure you put on heat pajamas and socks. Add additional blankets. You’ll quickly break a fever and circumvent the sickness.
That is an outdated Nova Scotia treatment that ever fails!

One residence treatment for the flu is the taking of whiskey. The best way to use this treatment is to make a cup of uncaffeinated tea, add some honey and 1 shot of whiskey.

Wooden Ash[edit]

Each day brushing, common flossing, residence whitening kits, and semiannual dentist journeys are all strategies utilized towards the purpose of a stunning, white smile. It could be stunning however an efficient option to whiten up your tooth is to brush them with wooden ash. The rationale wooden ash whitens your tooth is as a result of it accommodates potassium hydroxide (aka lye). Nevertheless, solely laborious wooden ash accommodates important concentrations of potassium hydroxide, tender wooden ash doesn’t. To whiten your tooth take a small quantity of laborious wooden ash and blend it with a small quantity of water to type a paste. With the paste brush vigorously for the dental really helpful 2 minutes. Brushing every day with wooden ash will brighten up that boring listless smile very quickly! Though wooden ash will brighten up any smile it is very important train warning when utilizing laborious wooden as a tooth whitening agent. The harshness of the potassium hydroxide might considerably injury your tooth over time through enamel erosion and calcium depletion.

Yarrow Plant[edit]

The Yarrow plant, or arrowroot, may be discovered all through the northern hemisphere, most ubiquitous. It has been utilized by numerous cultures, from the traditional Romans to indigenous tribes of North America. Its important use is treating cuts and abrasions, though it can be used as a minor stimulant, therapy for colds, and just about something underneath the solar. The leaves have the tendency to clot blood, so subsequently yarrow may be fairly useful if one is within the woods alone with a yarrow plant and a wound that’s bleeding profusely. It can be used for nosebleeds by sticking the plant up one’s nostril, though this could doubtlessly irritate the nostril and stimulate extra bleeding. The impact will happen immediately—when the juice from the plant reaches the purpose of bloodletting. A number of folks have disclaimed this miracle plant, like a lot of its counterparts, however the attention-grabbing truth is that so many cultures throughout the globe independently determined to make use of the plant, which provides it extra weight than others.

Yerba santa[edit]

Yerba santa, Eriodictyon crassifolium and different Eriodictyon species, have been utilized in American and British hospitals and clinics for respiratory infections, influenza, tuberculosis and bronchial asthma till 1960. In that yr, a legislation was handed requiring that every one medicines needed to have confirmed efficacy. No firm was prepared to fund scientific trials of yerba santa attributable to potential issues with patenting a plant preparation. Regardless of almost 100 years of scientific use, yerba santa was deserted. Yerba santa is utilized by crushing three leaves in a cup of sizzling water and slowly ingesting the tea.

Yoga is a type of various drugs that helps in stopping stress. Yoga is usually practiced with respiration workouts, totally different bodily postural varieties, and meditation. It may be practiced every day or just a few occasions per week for optimum leisure. Yoga helps to calm the nervous system and relaxes the thoughts, physique and spirit. It additionally has been proven to scale back blood stress, and ease sleeping and digestion. It additionally bodily supplies an intense exercise, strengthening the entire physique. Yoga exercises have additionally been designed particularly for folks with most cancers and coronary heart issues. For most cancers sufferers, along with their important types of remedy, yoga diminished fatigue and improved psychological states. For cardiac sufferers, yoga supplies stretching, leisure and respiration strategies. Yoga originated over seven thousand years in the past in India, and is now extensively fashionable and practiced all around the world.

Yoga as Train[edit]

Yoga is the observe of meditating to attain full psychological leisure. It’s used as a way of gaining non secular and psychological stability and information. Initially utilized by the Hindu in India and the Buddhists of different Jap Asian international locations primarily for non secular causes, it has turn into fashionable within the western world as a type of train, sustaining the popularity of each a thoughts and physique exercise.

Western Yoga combines respiration, meditation and bodily train, serving to cut back the chance of ailments and well being issues together with stress, coronary heart illness, bronchial asthma, hypertension and again ache. For yoga to succeed in its most preventative capabilities, one ought to take part just a few occasions per week, in hour-long increments. Though there are not any confirmed detrimental unwanted effects of yoga, there’s a likelihood of soreness and muscle pulls if not practiced correctly. Stretching, correct hydration and realizing one’s limits are all good measures to take to make sure a wholesome yoga way of life.

Yogurt for Canker Sores[edit]

Though dairy allergic reactions could be a set off for canker sores, yogurt could be a useful resource to scale back ache and assist the restoration course of. Yogurt with Acidophilus cultures is believed to fight the micro organism that’s current on the website of a canker sore. It helps to alleviate signs and reduces the period of time that an individual has to undergo. It is strongly recommended that an individual who needs to do this residence treatment eat eight ounces a day, however one ought to take note of see if the dairy product could also be rising the looks of canker sores.

Canker sores have an effect on folks all around the world. There are believed to be many causes, and a few folks can get them frequently. Consumption of citrus fruits and juices, wheat merchandise, or accidents to the gums or mouth can precede many canker sores. Whereas avoiding meals that set off canker sores is one of the best methodology, if you end up bothered by a canker sore there isn’t a option to make them disappear instantly. They will solely be handled to assist relieve ache. Though over-the-counter localized anesthetics are an possibility, a house grown treatment is to eat Yogurt with Acidophilus cultures usually whereas bothered by a sore. The yogurt is believed to assist pace up your physique’s response to the sore, and relieve ache on the website. The micro organism launched from the yogurt might fight the micro organism that’s inflicting the sore, serving to to scale back the time {that a} affected person must undergo. Nevertheless, provided that meals allergic reactions—presumably to dairy—could cause the sores themselves, this treatment may not be for everybody.

Zinc could also be used to forestall the widespread chilly by boosting the immune system and offering common assist for protein synthesis all through the physique. Zinc is discovered naturally in lots of meals together with: lean meats, nuts, beans, and meals containing complete grains. A complement type of zinc can be out there, and could also be bought in most grocery shops. The really helpful dosage is 15 mg per day for males and 12 mg per day for females. Nevertheless, it is very important notice the quantity of zinc you eat, as it might have some dangerous results if taken too liberally (the very best physique tolerance of zinc is about 40 mg per day). These results embody nausea, abdomen cramps, vomiting and, if taken over a protracted time period, anemia. Zinc has been utilized in complement type within the US for years (akin to in Emergen-C, Airborne), however has been naturally consumed by folks all around the world by way of protein-rich meals.

Zinc is a mineral that promotes wholesome immune methods and is essential to producing sure enzymes within the physique. Zinc is discovered in lots of meals and nutritional vitamins and has been proven to be necessary within the prevention of colds in addition to different illnesses. There are numerous methods to get the really helpful dosage of Zinc together with consuming sure meals akin to bran, wheat merchandise, cocoa, meat, fish, nuts and different protein wealthy meals and retailer purchased dietary dietary supplements akin to Airborne. A particular chilly preventative utilizing Zinc are Chilly-Eeze lozenges. Chilly-Eeze is the one household of chilly prevention merchandise that accommodates zinc gluconate glycine a method that in a number of double blind placebo research was proven to scale back the length of a chilly by 42 p.c. These lozenges are non-sedating and are really helpful each three to 4 hours on the first signal of chilly signs. In an effort to get the complete zinc absorption doable the lozenges shouldn’t be chewed and citrus fruits or juices shouldn’t be eaten half an hour earlier than or after taking a lozenge. Chilly Eeze shouldn’t be eaten on an empty abdomen. These lozenges can be found to everybody on the grocery store, are secure an effective way to get wanted zinc and style good too!

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